Vegan Kitchen
Top tips and INTERESTING STUFF
onion and garlic!
Some quick nutritional wins we use!
Choose red onions over white onions as they have more antioxidants and flavonoids which are anti inflammatory.
Crush or chop garlic as it helps allinase to be released, that helps in the formation of allicin, (a healthy organic sulphur compound that reduces inflammation). After chopping or crushing leave for ten minutes before cooking to allow for maximum benefit 💚
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